Glider Plank Lift with Adduction: Total Body Burn

The video demonstrates an exercise called the "Glider Plank Lift with Adduction" that works the inner and outer thighs as well as the core. The exercise is performed using gliders or paper plates on a wooden or slippery floor and involves getting into a plank position and opening and squeezing the feet together to lift the body. Laila demonstrates five repetitions of the exercise.

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Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.

The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.