Ramadan Toning: A Lady's Guide to Effective Workouts During the Holy Month"

In this guide, women can learn how to stay fit and toned during Ramadan, even while fasting. With effective workout routines and nutrition tips, women can achieve their fitness goals while also observing the holy month. The guide provides a step-by-step approach to help women tailor their workouts to their level of fitness and avoid any health risks associated with fasting. Follow these tips to stay healthy, active, and toned during Ramadan.