Stop Overthinking - Slow Down An Overactive Mind - Calm Down And Relax
1 year ago
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Overthinking can be a challenging habit to break, but it's possible with some effort and the right strategies. Here are some tips on how to stop overthinking:
Acknowledge that you're overthinking: The first step in stopping overthinking is recognizing when you're doing it. Pay attention to your thoughts and notice when they become repetitive or obsessive.
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