Build good habits!!! 😇💪👔🥶❄️

I was thinking today that when you do your ice bath it gives you those great chemicals and clarity and focus. That experience leads you to have more productive work times and exercise times. Also the clarity and focus is great when you’re talking to other people like your family because it’s easier to give them your full attention. And the lower stress means you can focus better on what you’re actually doing. I can’t say enough about how ice Beth is helping me build good habits