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Exercise & Ageing
In this week's edition of The Fighting Fit Show, Coach Chris talks about Exercise and Ageing.
As we grow older, staying active becomes more crucial than ever before, and it's never too late to start. Coach Chris shares his insights into the benefits of exercise as we age, including improved physical and mental health, increased mobility and flexibility, and reduced risk of chronic diseases. He also delves into practical tips and exercises that are safe and effective for older adults, regardless of their fitness level.
Whether you're an active senior or just starting your fitness journey, this episode is packed with valuable information to help you stay Fighting Fit throughout your life. So tune in, and let's get moving towards a healthier, happier future!
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!
If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall
www.fightingfitnation.com for more info.
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â– Follow Sam on Instagram:
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FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide
FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes
FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery
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Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth
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