Yoga as an ally in the fight against obesity: balancing body and mind for a healthy life
Obesity is a condition that affects a large part of the world's population and can have serious consequences for health, such as diabetes, heart disease, joint problems, among others. The practice of Yoga has proven to be an important ally in the fight against obesity, as it offers many benefits for the body and mind.
First, yoga can help reduce stress and anxiety, which are factors that often contribute to weight gain. Studies have shown that chronic stress can increase levels of cortisol, a hormone that favors the accumulation of abdominal fat. Practicing yoga can help reduce cortisol levels in the body, which can contribute to weight loss.
In addition, Yoga can improve sleep quality, which can also be beneficial for weight management. When we sleep poorly, our body produces more hormones that increase appetite and reduce the feeling of satiety, which can lead to eating more than necessary.
Regular yoga practice can also help improve digestion and the functioning of the digestive system. Specific postures, such as twists and inversions, can stimulate digestion and help regulate intestinal transit. With this, the body can better absorb nutrients from food and eliminate toxins more easily, which can also contribute to weight loss.
-
4:02:35
Fresh and Fit
1 day agoWho Killed JFK: The Biggest Coverup In American History With Cory Hughes
158K97 -
31:53
Afshin Rattansi's Going Underground
20 hours agoMax Blumenthal: ‘TARGETED FOR EXPOSING ISRAEL’S LIES’- The Washington Post Attacks The Grayzone
27.2K12 -
8:36
Adam Does Movies
6 hours agoThe Bikeriders Movie Review - It's Not What You Think
31.1K7 -
1:00:52
Man in America
12 hours agoMartin Armstrong: The Need WW3 to Mask Dollar Collapse & Force CBDC
47.9K22 -
54:47
Alexis Wilkins
15 hours agoBetween the Headlines with Alexis Wilkins: Brilyn Hollyhand's Book, The Youth Vote IS Conservative
36.4K4 -
1:34:07
Kim Iversen
11 hours agoJaw Dropping Footage: Journalist Embedded Himself Within Israeli Nationalists At The Gaza Border.
68.5K127 -
1:46:50
Glenn Greenwald
9 hours agoComedian and Political Analyst Dave Smith on Uniparty Politics, Free Speech Since October 7th, and Libertarianism | SYSTEM UPDATE #287
77.9K176 -
2:00:26
Roseanne Barr
1 day agoDanger Close with Patrick Byrne Part 1 | The Roseanne Barr Podcast #53
94.8K109 -
59:25
RealitySurvival
6 hours agoGlobal Prepper SITREP - Look out! Death & Destruction Incoming?
27.4K7 -
1:13:51
Edge of Wonder
10 hours agoCIA Remote Viewed Jupiter, New Spider-Man Mandela Effect & Weird News
42.6K20