Home Gym Workout (Light Hypertrophy Session) - 22/03/23

Light Session. Bench @50% of Max for 10 Reps (70kgs)
Pullups 4 x 5 (Really bad today)
(Superset)
DB Upper Press 4 x 8 (20kgs)
KB Russian Twist 4 x 20 (12kgs)
(Superset)
DB Pullover 4 x 8 (27.5kgs)
DB SA Row 4 x 8 each arm (20kgs)