Exotic Traveller Kamala Beach 2: Full Metal Ox Day 753

Full Metal Ox Day 753
Renaissance Year Episode 818

Exotic Traveller Kamala Beach 2

Farewells often take longer than we expect so we bring you another Thursday of our final hours in Kamala Beach, Thailand. My last supper will be at my favorite place to eat and a quick tour and some thoughts about the experience. This could fill and entire episode except it's deadlifts day and we always have lots to say about the gym and exercise and the new season on Thursdays.

Full Metal Ox 2021
Wayback Machine
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Program notes
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

Library links.
Seymour Hersh substack
https://seymourhersh.substack.com/p/how-america-took-out-the-nord-stream

Important history regarding vaxxines:

The End of Germ Theory
https://www.bitchute.com/video/Ch8v4TVL9yq0/

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Episode 49
https://youtube.com/watch?v=jf2isp8guuA&si=EnSIkaIECMiOmarE

Episode 48: Exotic leg bomb
https://youtube.com/watch?v=7LDjrK3NkKk&si=EnSIkaIECMiOmarE

Monkey Bars workout session 09
https://youtube.com/watch?v=nVSuqIV87a4&si=EnSIkaIECMiOmarE

Episode 47:
https://youtube.com/watch?v=ITwxOJmqmaI&si=EnSIkaIECMiOmarE

Episode 46: Feeling the thick back.
https://youtube.com/watch?v=RnnKA8ey46g&si=EnSIkaIECMiOmarE

Episode 45: Hard Monday bodybuilding
https://youtube.com/watch?v=-1EMBtXH0xQ&si=EnSIkaIECMiOmarE

Episode 44: Exotic Comeback legs bomb!
https://youtube.com/watch?v=U-134w6Y1lo&si=EnSIkaIECMiOmarE

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
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Living is the best part of life. in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

Or... Subscribe on
https://rumble.com/user/Noxsoma

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.