🛀🧊 7 Years Of Overthinking - 5 Minutes That Changed Me 🦆🥶

Super happy to get this one finished and so proud of myself for finally getting my first-ever ice bath done!
Something that gave me so much anxiety about doing, I had a bazillion excuses, but I got it done!

Since I filmed this I started doing regular cold plunges daily and it has given me a new lease on life! Sadly I have had the last month of being unable to do them as I've been recovering from surgery so that's been a big challenge but it's actually enabled me to feel all of these bad feelings again - it's crazy how fast I get depressed if I stop doing my TwpZen morning routine!

But I'm grateful as all of this is one big learning curve, I hope this inspires you to give it a go as you can see that the worst part of it, is all in your mind!
Let it go and BREATHE M'Fers xx
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