Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music

Stress release and deep sleep music is a type of music that is intended to help people relax, unwind, and release tension. It uses soothing sounds, gentle melodies, and calming rhythms to promote relaxation and a good night's sleep.

To minimize distractions and allow listeners to focus on the sounds and melodies, the music is typically instrumental with little to no vocals. Sounds from nature, such as ocean waves, rain, or birdsong, may be included, as well as synthesized sounds and gentle, repetitive rhythms.

Listening to stress relief and deep sleep music has been shown in studies to have a positive effect on the body and mind. It has been shown to reduce stress hormone levels, anxiety and depression, and promote deeper, more restful sleep.

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