Wim Hof Breathing 3 progressive rounds, with Lucid Dreaming Theta waves

This Wim Hof breathing session consists of 3 progressive rounds (30-40-50 breaths), with Lucid Dreaming Theta waves to induce a 'hypnotic' relaxation state during breath-holds.
The video also includes an on-screen counter and breath-hold timers so it is convenient to watch it on a monitor or TV screen.
The retention times for this breathing session start from 1:30 and increase by 30s every next breath hold.
Please comment with your improvement suggestions!
----------------------------------------------
Please check my public channel for more breathing videos suggesting different music/soundwaves backgrounds, breathing tempos, and varied amounts of breaths/rounds:
https://rumble.com/c/c-2583980
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch extreme athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at www.wimhofmethod.com

=====
Notice of Non-Affiliation and Disclaimer:
=====
This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.