Premium Only Content

The Power Of The 4-Part Breathing Exercise With Gust & Ed Harrold
I call this breathing exercises the 4-Part Breath. It's also known as Box Breathing. I call it 4-part breathing because it has 4 parts:
1) The inhale
2) The retention on the inhale (hold)
3) The exhale
4) The retention on the exhale (hold)
Gust today is working with the 4 count in the video. You can work with any combination of numbers that you like. For some just starting out, it may feel challenging to breathe at this pace. You can start with 2 or 3 if you like. For others, you may be able to start with 5 or 6 . . . or 8 or 10. The numbers are only a gauge and should only be viewed in a positive light.
The beautiful part of this breathing technique is it teaches us to regulate a healthy breath rate and pattern as you learn to breathe in a rhythm. And, we can put a "purpose" with this breathing exercise. By that I mean, I apply this technique in many different ways.
👉 As a standalone technique to regulate my breath pattern
👉 As part of a sequenced breathing class
👉 In exercise, I use this as part of my warm-up routine OR
👉 It's great technique to use when you're workout is less intense but you still want your body working hard without the risk of injury. For instance, when hiking downhill, it's easier right? Well, what if we use this technique to work our respiratory and cardiovascular system harder while the physical movement is easier.
👉 As a cool-down, this is also a great technique when done really slowly.
We can also play with different number sequences. I always use divisible numbers when I use them. So, what if we inhale for 4, hold in for 8, exhale for 4, hold out for 8. That's a bit advanced but you see what I'm saying. Or, sometimes to have a different effect, we inhale for 8, hold 4, exhale 8, hold out 4. So many ways to play with this breathing exercise.
You can find this Breathing Technique and many more under my videos in @thebreathsource App under the Thumbnail "Life With Breath Breathing Technique". Then, check out other videos that incorporate the technique into a breathing class or fitness routine.
In the coming months, I'll be leading LIVE classes with breath training in cardiovascular and strength training workouts.
👉 DOWNLOAD @thebreathsource App HERE Available on BOTH IOS & ANDROID https://thebreathsource.pxf.io/edharrold
If you're a personal trainer or coach, you might like my 15-Hr Breath AS Medicine For Fitness & Exercise Performance Training (CE available).
🫁 BAM Training https://www.edharrold.com/breath-as-medicine-fitness-e-learni
Here's a little secret . . . with The Breath Source App, you can find our Breath AS Medicine trainings discounted with 15% OFF.
-
LIVE
Redacted News
55 minutes agoHIGH ALERT! Netanyahu Calls for Mass Censorship as Israel Prepares MASSIVE Invasion of Gaza City
14,928 watching -
LIVE
Kimberly Guilfoyle
2 hours agoA New Day in DC: Appeals Court Throws Out Witch Hunt Case, Live! | Ep248
801 watching -
1:13:59
vivafrei
2 hours agoBig Tish Gets SPANKED! Appeal Court ANNULS $500 Million! Corruption at the FED? Trans Madness & MORE
64.7K16 -
1:53:59
The Quartering
2 hours agoToday's Breaking News!
60K8 -
5:38
Dr. Nick Zyrowski
10 days agoHow To Do a VITAMIN C Flush - Untold Truth!
19.6K2 -
8:21
MattMorseTV
2 hours ago $2.14 earnedTrump just SCORED a $500,000,000 LEGAL WIN.
18.4K11 -
1:00:00
The White House
7 hours agoVice President JD Vance Delivers Remarks at ALTA Refrigeration Inc
27.1K17 -
LIVE
Barry Cunningham
4 hours agoBREAKING NEWS: PRESIDENT TRUMP HAS THE LETITIA JAMES FINE THROWN OUT BY APPELLATE COURT! WINNING!
1,176 watching -
2:11:05
Side Scrollers Podcast
6 hours agoDISASTROUS Cracker Barrel Rebrand + Destiny PDF Allegations + More | Side Scrollers Live
39K16 -
1:45:51
Reidboyy
3 hours ago $1.74 earnedNEW FREE FPS OUT ON CONSOLE NOW! (Delta Force = BF6 with Killstreaks)
28.4K1