a guide to help you slow down and discover rest -daaglikse woord

This is a guide to help folks who are rushing through life too quickly calm down and find rest. This guide will show u how to live a life that values isolation and stillness in order to achieve the peace that God desires for us.

a guide to help you slow down and discover rest.

Recognize the need for rest: In our busy lives, it's easy to forget that we need rest. However, rest is essential for our physical, mental, and spiritual health. Recognize that rest is not a luxury, but a necessity. "Come to me, all you who are weary and burdened, and I will give you rest." - Matthew 11:28

Set aside time for rest: In order to truly rest, we need to set aside time for it. This means intentionally scheduling time for rest, whether it's a few minutes each day or a longer period of time on the weekend. "Six days you shall labor, but on the seventh day you shall rest; even during the plowing season and harvest you must rest." - Exodus 34:21

Unplug from technology: Our devices and social media can be a major source of stress and distraction. When we unplug from technology, we can focus on rest and rejuvenation. "Be still, and know that I am God." - Psalm 46:10

Practice mindfulness: Mindfulness is the practice of being present in the moment, without judgment or distraction. When we practice mindfulness, we can slow down and truly rest. "This is the day the Lord has made; let us rejoice and be glad in it." - Psalm 118:24

Get outside: Spending time in nature can be incredibly restorative. Whether it's a walk in the park or a hike in the woods, getting outside can help us slow down and find rest. "The heavens declare the glory of God; the skies proclaim the work of his hands." - Psalm 19:1

Pract2ice self-care: Self-care is an important aspect of rest. This means taking care of our physical, mental, and emotional needs. Whether it's taking a relaxing bath, reading a book, or spending time with loved ones, make self-care a priority. "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." - Philippians 4:6

Cultivate gratitude: Gratitude is a powerful tool for finding rest and contentment. When we focus on what we have instead of what we lack, we can find peace and rest in the present moment. "Give thanks to the Lord, for he is good; his love endures forever." - Psalm 107:1

Remember, rest is not a one-time event, but a way of life. By making rest a priority and practicing these habits regularly, we can cultivate a life of rest and contentment. "And God rested on the seventh day from all his work which he had done." - Genesis 2:2

BUY ME A COFFEE @ https://ko-fi.com/daagliksewoord
SUPPORT THE CHANELLE
SHALOM.