STOP Complete Bed Rest with Lower Back Pain

STOP Complete Bed Rest with Lower Back Pain

I've shared with you why you should avoid complete bed rest after an episode of back pain. Beside that, I have shared with you series of exercises that you can do in bed in your acute phase of back pain these exercises will help you to relief your lower back pain, improve your mobility and reduce your overall symptoms.

1- Hip Stretch: helps to open up your hip muscle and improve your hip and lower back mobility.

2- Hip drop: helps to improve your back mobility and reduce your lower back pain and sensitivity.

3- The supine nerve glide exercise: is another way to mobilize and stretch the sciatica nerves in the body, particularly those in the legs and feet.

4- Thoracic rotation: simply helps you to reduce your lower back pain and reintroduce the rotation and twist to your hip and your lower back.

5- Back extension: is a great exercise to reduce pain in your lower back. If you suffering from disc bulges, sciatica pain, or simply having a back spams, back extension can reduce your pain.

If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#bedrest #l4l5 #discbulges #core #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis