7 AMAZING HEALTH BENEFITS OF GARLIC
7 AMAZING HEALTH BENEFITS OF GARLIC
Garlic is a plant belonging to the Allium family, which also includes onions, shallots, leeks, and chives. It is a popular culinary ingredient known for its pungent aroma and flavor, and has been used in cooking for thousands of years. Garlic is native to Central Asia and has been cultivated and consumed by humans for more than 5,000 years. It is also known for its potential health benefits, as it is rich in antioxidants and has been shown to have antimicrobial and anti-inflammatory properties. Garlic can be consumed fresh or cooked in a variety of dishes, and is available in various forms such as powder, oil, and supplements.
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