I Trained BACK with World Record Rower Jack Jarvis

Jack Jarvis currently serves in the British Army and last year became the first person to row Solo from Mainland Europe to Mainland North America. Watch us discuss his biggest tips for building muscle, succeeding in endurance events, and building a rock solid mindset.

0:00 Series Introduction
1:37 Who Is Jack Jarvis
2:30 How Jack Rowed The Atlantic
3:20 WEIGHTED PULL UPS
4:00 Lance Armstrong's Testicle
4:44 Using Pull Ups For The Row
5:04 Should You Use High Reps For Endurance?
5:14 Jack's Biggest Endurance Advice
6:00 MORE PULL UPS
6:42 Is It Better To Be Heavy For Pull Ups?
8:03 Blocking Out The Haters & Putting In The Work
9:34 Why Do We Build Muscle?
10:30 How Jack Maintains his Muscle
10:52 Opinion on 5x5 For Muscle Building
11:37 No.1 Secret For Building Muscle
11:55 Discipline vs Motivation
13:29 BENT OVER ROW
14:50 Jack Pulls His Back
15:25 My No.1 Advice For Young Lifters
16:14 Toxic Fitness Industry
16:38 Thoughts On Steroids
17:00 What's More Important: Muscle Gains Or Life Gains?
18:21 MORE BENT OVER ROWS
19:16 How To Prevent Injuries
20:44 How Adaptive The Human Body Is
21:45 No.1 Tip For Back Growth
23:18 UPRIGHT ROWS
24:25 HOW TO CLIMB A ROPE
26:45 Goodbye Jack

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#training #pullups #pullday #backday