The Best Meal Plan To Lose Fat Faster (TRY THIS!)

1 year ago
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To lose fat? There is no way around it. You've got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I'll even share what a typical day of eating looks like for me, both my meals and macros!

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00:00 - Intro
00:32 - The Fake Secret
01:38 - Fat Loss Tip #1
02:37 - Fat Loss Tip #2
03:21 - Fat Loss Tip #3
04:17 - Fat Loss Tip #4
05:20 - Macros and Calories for Fat Loss
06:20 - Meal Timing
06:58 - Pre Workout
07:31 - Meal #1 - Post workout
08:05 - Meal #2- Lunch
08:43 - Meal #3 - Dinner
09:32 - Meal #4 - Dessert
10:16 - Day End Calories and Macros

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