Premium Only Content

Eat Twice As Much, Keep Calories The Same (Eat These Instead)
Click here for the weight loss plan http://bit.ly/3JD77ui
Starting a "fat loss diet" can be challenging for people who are unaware of how calorie-dense their typical food choices are. This is one of the most significant mistakes people make, and it is one of the primary reasons why people who "eat clean" or "work hard" are still struggling to lose stubborn fat. This article provides a visual representation of what 200 calories look like in commonly reported "problem" foods versus better options, which are volume-dense foods that will help you save calories and lose weight.
The article begins by focusing on protein sources, such as ground beef, pork chops, bacon, and fattier cuts of steak. These options are high in fat and, as a result, high in calories. Better alternatives include extra lean ground turkey, chicken breast, turkey bacon, egg whites, and shrimp, which are leaner and have fewer calories.
The article then discusses problematic carb sources such as Oreos, potato chips, high-calorie cereals, pasta, and rice. These foods are easy to overeat and can add up quickly, making it difficult to lose weight. Volume-dense food options, such as strawberries, carrots, puffed wheats, and plain air-popped popcorn, are better choices. Cauliflower rice and zucchini noodles are also better options than rice and pasta.
Lastly, the article focuses on fats, which are calorie-dense, and it is easy to overeat even healthy sources. Salad dressings, especially oil-based ones, are problematic because they do not provide much for 200 calories. To avoid overeating, it is essential to weigh these foods and be mindful of their portions.
In conclusion, the article highlights the importance of making smarter food choices, being mindful of portions, and considering food swaps to achieve weight loss. The goal is not to label foods as "good" or "bad," but rather to make smarter choices based on personal goals.
Click here for the weight loss plan http://bit.ly/3JD77ui
-
29:54
DeVory Darkins
1 day ago $4.41 earnedHegseth drops explosive speech as Democrats painfully meltdown over Trump truth social post
7.36K36 -
19:39
James Klüg
1 day agoAnti-Trump Protesters Threaten To Pepper Spray Me For Trying To Have Conversations
6.09K7 -
34:54
MattMorseTV
11 hours ago $19.64 earned🔴Trump just FIRED 154,000 FEDERAL WORKERS. 🔴
51.1K64 -
2:03:32
Side Scrollers Podcast
19 hours agoMASSIVE Netflix Boycott + The TRUTH About Jimmy Kimmel’s Return + BIG Side Scrollers NEWS
23.8K10 -
15:05
GritsGG
1 day agoFlawless Duos Victory w/ Most Winning Duo in Warzone History!
14.8K1 -
1:53:52
FreshandFit
15 hours agoShe Was In 3 Domestic Violence Cases? Happy Birthday Fresh!!!
147K51 -
2:03:22
Inverted World Live
7 hours agoThe Aliens Are Underwater | Ep. 117
62.8K22 -
2:20:24
Badlands Media
16 hours agoDevolution Power Hour Ep. 394: The Long Game, Media Traps, and Military Signals
85.7K27 -
2:08:38
TimcastIRL
10 hours agoNetflix Shares TANK, Elon Says BOYCOTT After Writer MOCKS Charlie Kirk Assassination
230K174 -
8:48:01
SpartakusLIVE
11 hours agoI'M BACK || Quads w/ The Boys
87.3K9