A keto diet for beginners

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The ketogenic diet has become increasingly popular due to its simplicity and significant results. This diet can help with various goals, such as weight loss, increased energy, improved brain health, better blood sugar levels, and overall health improvement. Nevertheless, before starting the keto diet, it is crucial to gain a thorough understanding of what it entails and why it is so effective. Having a comprehensive understanding of the "what" and "why" of this way of eating is crucial for success and figuring out how to get started.