What is the #1 keto mistake?

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To maintain lean body mass and function on a ketogenic diet, the majority of healthy individuals need between 1.5 and 1.75 grams of protein per kilogram of ""reference body weight.""
There is no additional benefit at intakes above 2.0 g/kg reference weight.

This is one of the first keto diet mistakes that many people make.

Here are a few of the most common keto diet mistakes when starting the diet for the first time.