Chest Workout - 20230321
1 year ago
5
“Day by day, what you choose, what you think, and what you do is who you become.”
HERACLITUS
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x5
Set 5 : 250x5
Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Machine Fly
Set 1 : 135x12
Set 2 : 145x12
Set 3 : 160x12
Set 4 : 175x12
Cable Cross-Over
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Machine Bench Press
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15
Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Set 4 : 20 Rep
T-Shirt: https://www.westernaesthetics.org/
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