Guided Meditation for Relaxation

Welcome to my first guided meditation! The intention for this one is rest and relaxation. We will start with some box breathing to settle in, and then I'll provide a sound journey to guide you deeper into a state of relaxation. Feel free to hum along with the recording for extra benefits of relaxation as well as releasing some Nitric Oxide!
I'd love to hear if this meditation brought anything up for you, or if anyone would like me to do a meditation for a specific topic. If you like what you're listening to please like and subscribe, so you don't miss any of the new content I'll be uploading here regularly. As always; may this music continue to bring you peace.