How Yoga Can Transform Your Life: A Complete Guide

Yoga is an ancient practice that has been gaining more and more followers all over the world. Whether it's to improve physical and mental health, find emotional balance or seek a deeper spiritual connection, Yoga offers countless benefits to those who dedicate themselves to it.
In this comprehensive guide, we'll explore everything you need to know about Yoga, from its history and philosophy to the different types of practice and their benefits. In addition, we will present a step-by-step guide to starting your journey in Yoga, with tips for choosing the best environment, clothing and equipment.