Premium Only Content

TED NAIMAN | Your BODY is a BATTERY! eat protein to BURN BODYFAT
http://www.DoctorsToTrust.com
presents episode 741 | Dr Ted Naiman
Peak Human podcast
Body is battery powered…
tuned for what it it doing
Like: running metabolism from BODY FAT
-should only use glucose when energy needs go up to 90% capacity!
Overload on glucose: all day, every day…
force a ‘fed state’
DOWN REGULATES your ability to run mitochondria from stored body fat
evolutionarily, we would run off stored body fat
IT IS NOT evolutionary to: eat all the time!!
Time-restricted eating: Many studies!!
take animal, reduce eating to 8 hours a day:
-lose body weight & body fat
lower blood sugar
reverse insulin resistance
“I to a 16 fast / 8 eat window
I skip breakfast; eat lunch and dinner”
If you are lean & healthy
-have head room in adipocytes
-good at running off of fat
-have hunger control
[eat junk food some times, ok,
if intermittent fasting & exercising]
Insulin SPIKES every time we eat…
signals to push fat into storage
Secret to success?
KEEP IT PULSATILE [not steady]
-do not eat carbs constantly
Eat protein & fat rich foods: high satiety!
-protein is the MOST SATIATING macronutrient
-fat is next
-carbs LEAST
-alcohol makes you HUNGRY
Study: give an appetizer of PROTEIN…
-2 hours later; eat WAY LESS!!
Worst?
-combo of sugar & veggie fat [most of our processed foods]
||||||||||||||||||
doctorstotrust.com
pedietbook.com
Original Youtube: https://youtu.be/jyqSYywwHO8
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
-
4:43
Doctors To Trust
1 year agoNINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF
1.64K -
LIVE
The Bubba Army
21 hours agoShannon Sharpe FIRED after Sex Lawsuit - Bubba the Love Sponge® Show | 7/31/25
3,174 watching -
21:23
DeVory Darkins
1 day ago $6.63 earnedTrump makes STUNNING Admission regarding Epstein and WSJ settlement
14.6K96 -
8:14
MattMorseTV
16 hours ago $4.84 earnedTrump just DROPPED the HAMMER.
23.2K35 -
2:47:03
Patriot Underground
19 hours agoTruthStream RT w/ Joe & Scott (7.30.25 @ 5PM EST)
35.8K24 -
42:04
World2Briggs
16 hours ago $0.83 earnedRanking All 50 States By Natural Beauty Will Shock You!
3.93K1 -
42:46
The Kevin Trudeau Show Limitless
21 hours agoManifest Anything: The Secret Teachings of Kevin Trudeau
2.17K3 -
LIVE
Culture Crack
1 hour ago🔴 FINISHING Games | Metal Gear Rising, Prototype 2, Callisto Protocol + Online Safety Act Discussion
48 watching -
5:18:09
saiyagamertv
6 hours agoIm ready to RUMBLE lets WIN!!
3.27K -
13:05
IsaacButterfield
1 day ago $0.78 earnedPedro Pascal Needs To Stop
4.45K5