What is NOT self-compassion ?

1 year ago
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What is NOT self-compassion ?

Self-compassion is NOT self-pity.

It is also NOT self-care.

Or self-esteem.

It is NOT making yourself better or worse than others.

So what is it then?

Self-compassion is love in the midst of our own suffering.

This suffering could be around emotional anguish, physical pain, stress, depression, anxiety, cravings, self-sabotaging, trauma, grief, loss or fear.

So, there is some level of internal suffering going on and we show ourselves love, kindness or compassion.

Why is this so difficult?

Click on the below link to continue reading Grada's Blog in full ... https://gradarobertson.com/what-is-not-self-compassion/

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