How to make healthy spring mix sprouting at home

SPROUT are good for health for several reasons:

Nutrient-dense: Lentil sprouts are packed with essential nutrients, including vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. Sprouted lentils also contain antioxidants, enzymes, and amino acids, mthem a valuable addition to a healthy diet.

Easy to digest: The sprouting process breaks down complex starches and proteins, making lentil sprouts easier to digest and absorb than unsprouted lentils. This makes them a good option for people with digestive issues or those looking to improve their gut health.

Low in calories: Lentil sprouts are low in calories and high in fiber, which helps to keep you feeling full and satisfied. This can be helpful for weight management and may also reduce the risk of certain chronic diseases like diabetes and heart disease