10-Min Full Body Plate Workout | Build Strength & Muscle Mass"
1 year ago
1
full body workout
plate workout
strength training
muscle building
home workout
10-minute workout
body sculpting
endurance training
fitness goals
2023 fitness trends
Looking for a quick and effective full body workout that you can do at home? Look no further! In this video, I'll take you through a dynamic 10-minute workout using plates to target all major muscle groups and build strength and muscle mass. Whether you're a beginner or more advanced, these exercises are suitable for everyone. Get ready to challenge your body, increase your endurance, and achieve a toned and sculpted physique. With proper form and dedication, you'll see incredible results in no time. Let's make 2023 the year of a stronger, fitter you!
Loading comments...
-
20:33
Quick Home Workouts
1 year ago20 MIN Full Body Dumbbell Workout
1043 -
1:30
LOSE WEIGHT WORKOUT
1 year agoFit Body Workout - Lose Weight & Build Muscles 2023
23 -
10:50
EnomotoTwins: Fitness and Nutrition Coaching
9 months ago10 Min ADVANCED AB Workout | Bodyweight Follow-Along
3 -
23:11
ALEX CROCKFORD
8 months ago25 Min Full Body Dumbbell Strength Workout to Build Muscle
36 -
11:08
DurableDad
3 years agoLower Body Strength Workout (Bodyweight only)
231 -
14:05
SWEAT & SHRED
1 year ago10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat
3.28K -
1:10
willowhealthandperformance
3 years agoFull Body Bodyweight Circuit Workout
30 -
13:08
DurableDad
3 years ago $0.01 earnedUpper Body Strength Workout (bodyweight only)
68 -
6:55
Akash9324
3 years ago $0.02 earnedFull Body Bodybuilding Workout Routine
163 -
36:06
Boho Beautiful Yoga
5 months ago30 Min Core & Full Body Workout For Immediate Results | Tone, Burn Fat, & Build Stamina in 2024!
5.81K2