how to do yoga in proper way

Yoga is a physical, mental, and spiritual practice that originated in ancient India. Practicing yoga can help improve flexibility, balance, strength, and mental clarity. Here are some tips for practicing yoga in the proper way:

Find a qualified instructor: If you're new to yoga, it's important to find a qualified instructor who can guide you through the poses and help you avoid injury. Look for someone who is certified by a reputable yoga organization.
Wear comfortable clothing: You don't need any fancy yoga gear, but it's important to wear comfortable clothing that allows you to move freely.
Start with basic poses: If you're new to yoga, start with basic poses and gradually work your way up to more challenging poses. This will help you build strength and flexibility while avoiding injury.
Focus on your breath: Breathing is an important part of yoga. Try to breathe deeply and evenly throughout your practice, focusing on your breath as you move through the poses.
Listen to your body: Yoga should never be painful. If you feel any pain or discomfort, ease out of the pose and take a break.
Stay hydrated: Drink plenty of water before, during, and after your practice to stay hydrated