REDUCE STRESS - GUIDED MEDITATION FOR BEGINNERS

The solitary purpose of this meditation is to assist you in getting ready the location you will return to in subsequent sessions; it does not introduce any new techniques or intentions. This is a great first step for any novice practitioner.
A 25-minute guided meditation will expose the practitioner to the formless. The scene you construct or visit during this meditation is yours, so you can return to it whenever you want for prayer, meditation, or contemplation. Even five minutes of stillness can bring you to this safe, tranquil place; it's a great way to disconnect and relax.

Excellent fortune.