15-Minute Beginner's Home Workout for All Genders

This 15-minute home workout is designed specifically for beginners, catering to both ladies and gents. Whether you're new to exercise or looking to get back into a fitness routine, this workout is perfect for you. With a combination of cardio, strength, and flexibility exercises, you'll be able to work your entire body in a short amount of time. No equipment is required, making it convenient to do in the comfort of your own home. Follow along as we guide you through each exercise, providing modifications for different fitness levels. Get ready to kickstart your fitness journey and achieve your health and wellness goals with this effective and beginner-friendly home workout.