Give your hips some love

It’s kind of crazy...

This muscle RULES what ails most people…

This muscle RULES back pain.

This muscle RULES the belly bulge.

This muscle RULES leg strength.

This muscle RULES posture.

This muscle RULES hip flexibility.

I like to call it your body’s “linchpin muscle”. Now, normally…
In this case, everything is ALREADY a mess and mos
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You pull a linchpin and everything falls apart. But…

t people don’t know their linchpin muscle is sitting there, on the floor, just waiting for them to slide it back into place so that everything can go back together.

Like I said, kind of crazy. Sounds a little fantastical, but with a society that sits WAY more than our ancestors did, it really should come as no surpris
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