Cooking 1 Quail Egg 4 Ways! 🥚🥚🥚🥚

Cooking tiny, tasty quail eggs four ways: sunny-side-up, hard-boiled, scrambled, and poached! One egg each. Sea salt added after cooking.

This was my first time poaching eggs. Took three tries for a runny yolk!

Like all bird eggs, these are nutrient-dense: vitamins, minerals, protein, and the fat and cholesterol your body needs for healthy energy, hormones, brains, and more.

Anti-cholesterol propaganda is a deliberate attack on your health through disinformation from governments and the corporations they serve. Just like the anti-meat agenda!

To learn more, I encourage you to read 𝘛𝘩𝘦 𝘉𝘪𝘨 𝘍𝘢𝘵 𝘚𝘶𝘳𝘱𝘳𝘪𝘴𝘦, by Nina Teicholz.

18 quail eggs from Whole Foods in Manhattan: $4.19.

Happy Spring Equinox to the Northern Hemisphere!

More at: michaelanthony.video

For 10% off of the Carnivore Bar and more, visit https://carnivorebar.com/ and use the code: MICHAELANTHONY. Portable, shelf-stable bars made of 100% beef and fat with optional sea salt. Perfect for busy carnivores. Ideal for preppers, too!

For $25 in FREE MEAT for your 1st order from Crowd Cow, visit: http://cc.themeatofit.com. Or get $100 in discounts off your 1st 3 orders as a new member! $25 of high-quality, local meat will then be shipped to me, as well. Let’s support small, local, sustainable, and humane ranches and farms. Thank you!

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