Unbelievable! Losing Over 100 Pounds With Just One Food...

If you're looking for an unbelievable way to lose weight, then check out my review of the health benefits of eating potatoes! In just a few short weeks, I lost over 100 pounds eating just potatoes.

If you're looking to lose weight quickly and easily, then potatoes are the perfect food for you! In this review, I'll explain all the incredible health benefits of potatoes and how they can help you lose weight fast. Not only that, but I'll also show you how to make the best potato recipes! So if you're looking for a diet that will work, then check out my review of the health benefits of eating potatoes!
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Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/pdf/biochemj01140-0284.pdf
https://www.drmcdougall.com/misc/2012nl/jul/lessons.htm

Videos:
https://youtu.be/bcx8s6OqPRE
https://youtu.be/HhbdLIcVVGk
https://youtu.be/0PgBL8f87FE
https://youtu.be/5hn_1YiHR98
https://youtu.be/fN3jr3xwaWc
https://youtu.be/3qCh8KZw_e0
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New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg
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Patreon Link: patreon.com/high_carb_regenerator
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5