[BUILD MUSCLE] 5 foods to GAIN MUSCLE QUICKLY I Build Muscle Fast I Food to STAY STRONG + EXTRA TIPS

1 year ago
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In this video we list the 5 best foods to acquire muscles quickly. When it comes to muscle mass gain it is common to think about the aesthetic side, but the importance goes beyond: it improves quality of life, reduces risk of cardiovascular, chronic and degenerative diseases.
Eating has an important role in building muscles, but you need to know what to eat!
#build muscle #build muscle fast #muscle

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