The Minimum Cardio Needed For A Healthy Heart & Lungs

In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?"

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Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
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Mind Pump 1517: The No Cardio Way To Train Your Body To Burn Fat
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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