The Minimum Cardio Needed For A Healthy Heart & Lungs
In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?"
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Effects of Cardio Training on the Body – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ef...
Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turn...
Mind Pump 1517: The No Cardio Way To Train Your Body To Burn Fat
https://mindpumppodcast.com/1517-the-...
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
https://amzn.to/3i74brF
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
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