Premium Only Content

Best Core Exercises for Disc Bulges Recovery
Best Core Exercises for Disc Bulges Recovery
Hugo is an online client who lives in USA and has been suffering from lumbar disc herniation in L5 S1 , lower back pain, Sciatica pain and hip pain for the last 3 years.
We have started his rehab plan 2 weeks ago with me and he is now his almost pain free and has been able to stay active and start jogging again within 2 weeks of his routine.
I have shared in this video 3 core exercises that he has been doing daily, watch them at the end of the video.
In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far.
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4
4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g
sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw
Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY
L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY
Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE
Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
#l4l5 #discbulges #core #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
-
0:56
Bob The Physio
1 year ago $0.01 earnedL5 S1 recovery after 2 years back training in the gym pain free
121 -
25:22
Forrest Galante
6 hours agoPrivate Tour of Australia’s Best Aquarium
35.8K1 -
2:07:09
BlackDiamondGunsandGear
12 hours ago🔴 LIVE SHOW w/ DLD & Okayest Shooter
26.1K2 -
4:32
TruthStream with Joe and Scott
5 days agoTo Unite Music Video 2025 in 432 HZ written by Joe Rosati & Steve Collins. featuring Stephen Tenner, Kristen Capolino and KC Sunshine. Produced by Lewis Herms
50.6K13 -
3:09:13
Joker Effect
15 hours agoFIRST EVER AMATEUR BOXING EVENT STREAMED ON RUMBLE! BOUGHT TO YOU BY WOLFSDEN BOXING!
77.9K11 -
3:33:13
Barry Cunningham
11 hours agoTHE DOGEFATHER & THE DON! HOW ELON MUSK & PRESIDENT TRUMP ARE SAVING AMERICA!
133K97 -
6:55:08
Phyxicx
10 hours agoGetting ready for $350 tournament! - 5/31/2025
27.5K -
5:28:16
Tommy's Podcast
8 hours agoE742: Atomic Piledriver
38.8K2 -
3:54:51
Mally_Mouse
18 hours agoSpicy Saturday!! - Let's Play: Group Games w/Friends!
86.6K3 -
8:11
Warren Smith - Secret Scholar Society
9 months ago $8.67 earnedThe Professor who Does Not Fear YouTube
49.8K14