21 of The BEST Fitness HACKS You NEED to Know TODAY!

01:00 Mind Pump’s 21 Best Tips.

01:43 - 1 – Conduct Full Body Workouts.
03:40 - 2 – Stop 2-3 Reps Short of Failure.
06:03 - 3 – Speed Up Recovery by Movement.
08:53 - 4 – Sort the Silverware Before you Start the Dishwasher.
10:33 - 5 – Do What you are Not Doing.
14:30 - 6 – Stop Working Out and Start Practicing.
19:19 - 7 – Stop Doing so Much Cardio.
22:52 - 8 – Understand the Concept of Reverse Dieting.
25:38 - 9 – Men, Sit Down When you Pee at Night.
27:39 - 10 – Prime your Body before you Workout.
32:15 - 11 – Apply Mini Cuts and Mini Bulks.
35:25 - 12 – Chase Health, Aesthetics will Follow.
39:27 - 13 – Eat for How Foods Make you Feel.
43:22 - 14 – Focus on the Big Rocks.
45:54 - 15 – Women Should Bulk.
48:00 - 16 – It Depends...
50:00 - 17 – More is Not Always Better.
54:00 - 18 – Quit Measuring Success by the Scale.
57:51 - 19 – Don't Buy a Horse for Your Family if you Can’t Afford it.
1:00:27 - 20 – Fall in Love with the Process.
1:03:50 - 21 – Focus on Strength.