NEW!! 15-Min Upper Body Strength Workout! | Dumbbell Workout | Move with Maricris

NEW!! 15-Min Upper Body Strength Workout! | Dumbbell Workout | Move with Maricris

Workout Protocol: Warm up, 3 Circuits, 1 Round each circuit, Cool Down

Warm Up:
1. Side Tap to Chest Opener
2. Standing Rotations
3. Thread the Needle - Left
4. Thread the Needle - Right
5. Cat/Cow

Workout Circuit 1:
1. V-Sit Curls
2. Chest Press with Glute Bridge Hold
3. Skullcrusher

Workout Circuit 2:
1. Superman Get-up
2. ½ Kneeling Tricep Kickbacks
3. Kneeling Cactus Press

Workout Circuit 3:
1.Standing Rotations
2. SL Hammer Curls
3. Eccentric Alternating Back Rows

Topics:
-Home Gym Workout
-Toning Workout
-Strength Workout
-Upper Body Workout
-Dumbbell Workout
-Move with Maricris
-Functional Training

Timestamps:
00:00 15-Min Upper Body Strength Workout! | Dumbbell Workout | Move with Maricris
00:38 Warm Up
03:24 Circuit 1
06:57 Circuit 2
10:28 Circuit 3
13:30 Cool Down

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Watch More Here:

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https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s

9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s

12 Minute Upper Body & Core Workout | Dumbbell Routine
https://youtu.be/WN-yloq1y8s

Best Core Workout for Strong Abs
https://youtu.be/PCjnjsMobDw

Release Back & Full Body Tension
https://youtu.be/68fIhBBukOA
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***
DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

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