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NEW!! 15-Min Upper Body Strength Workout! | Dumbbell Workout | Move with Maricris
NEW!! 15-Min Upper Body Strength Workout! | Dumbbell Workout | Move with Maricris
Workout Protocol: Warm up, 3 Circuits, 1 Round each circuit, Cool Down
Warm Up:
1. Side Tap to Chest Opener
2. Standing Rotations
3. Thread the Needle - Left
4. Thread the Needle - Right
5. Cat/Cow
Workout Circuit 1:
1. V-Sit Curls
2. Chest Press with Glute Bridge Hold
3. Skullcrusher
Workout Circuit 2:
1. Superman Get-up
2. ½ Kneeling Tricep Kickbacks
3. Kneeling Cactus Press
Workout Circuit 3:
1.Standing Rotations
2. SL Hammer Curls
3. Eccentric Alternating Back Rows
Topics:
-Home Gym Workout
-Toning Workout
-Strength Workout
-Upper Body Workout
-Dumbbell Workout
-Move with Maricris
-Functional Training
Timestamps:
00:00 15-Min Upper Body Strength Workout! | Dumbbell Workout | Move with Maricris
00:38 Warm Up
03:24 Circuit 1
06:57 Circuit 2
10:28 Circuit 3
13:30 Cool Down
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Watch More Here:
Core & Cardio Calorie Crush Workout Under 15 Mins!
https://youtu.be/O8qsOXhSEMY
20-Minute Full Body Workout No Equipment:
https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s
9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s
12 Minute Upper Body & Core Workout | Dumbbell Routine
https://youtu.be/WN-yloq1y8s
Best Core Workout for Strong Abs
https://youtu.be/PCjnjsMobDw
Release Back & Full Body Tension
https://youtu.be/68fIhBBukOA
________________________________________________________________________
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Wardrobe:
Splits59
Want a Full Workout Program to Follow?
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https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge
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Video Editor: https://www.fiverr.com/azmeer15
__________________________________________________________________________________________
***
DISCLAIMER:
Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.
*Hashtags*
#MoveWithMaricris #UpperBodyWorkout #MaricrisLapaix #WomenWorkout #HomeGymWorkout #HomeGymExercise #Growth #FunctionalWorkout #FunctionalTraining #FunctionalFitness #IntermediateWorkout #DumbbellWorkout #DumbbellRoutine #UpperBodyWorkout #StrengthWorkout
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