Dealing with Stress

Dealing with Stress

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In this video, Dr. Justin and Evan discuss stress and its impact on our health and decision-making abilities. They explain that stress can be a good thing because it can motivate us to take action and solve a problem. However, if we don't take action to resolve the stressor, it can eat away at us and eventually lead to adverse health outcomes. To prevent this, they suggest "closing the loop" on our stressors by taking action to resolve the problem and getting healthier so that stress doesn't impact us as much.

They also emphasize the importance of having healthy boundaries in relationships. They explain that it's essential to have clear emotional boundaries and to give and take in relationships so that one person isn't constantly taking more than they're offering. They suggest the book "Boundaries" by Henry Cloud as a helpful resource for learning about setting healthy boundaries in relationships. Ultimately, Dr. Justin and Evan stress the importance of taking action to close the loop on stressors and setting healthy boundaries to maintain good health and decision-making abilities.

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Dr. Justin Marchegiani
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