Episode 6: Dealing with and Overcoming Depression: A Life-changing and Inspirational Story

Join Brian and his guests, Mike, Andrew and special guest, Jonathan Carnaval, who lost over 80lbs to become a successful trainer and social media influencer. He has also helped over 250 people achieve their own goals for weight loss and muscle building. Jonathan shares his amazing and emotional story of his life, his recurring issues with depression and how he is using it all to continue to reinvent himself and write his own story.

Follow Jonathan on Instagram @trainwithcarnavalfitness

email Brian: [email protected]