Ranking Carbs for Weightloss on a Tier List

1 year ago
8

Here I am Ranking Carbs for Weightloss on a Tier List
There are many different carbohydrates in the world and some of the more better for weight loss and others because they keep you satieted longer or they just have better make up of fibres and sugars. There are no inherently bad carbohydrates, but some of them have better effectiveness than others if you were trying to lose weight or build muscle. There's some funny options on this to your list that I put obviously in the F tier, but there are some good ones as well.
Where would you rank these?

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