Healing From Trauma How To Take Charge Of Your Mental Health

In this episode, we connect with Deborah Vinall, a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She joins us today to discuss her work as an author, trauma expert, and psychotherapist at Tamar Counseling Services.

Dr. Vinall focuses her practice on helping individuals heal from traumatic life experiences and painful relationship dynamics. Additionally, she is the author of Gaslighting: A Step-by-Step Recovery Guide and Trauma Recovery Workbook for Teens. Over the years, Dr. Vinall has helped countless individuals expand from victim to victorious survivor – and she is just getting started…

Jump in now to learn about:

1) What gaslighting actually means, and how to recognize it in your own life.
2) Why victims tend to identify with the perpetrator.
3) How Dr. Vinall’s books have helped readers across the globe.
4) The biggest social and community-centered challenges that teens are facing post-COVID.

To find out more about Dr. Deborah Vinall and her work visit https://www.drdeborahvinall.com and
https://www.tamarcounselingservices.com now!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C