How To Carenza

So many people get lost in patterns and counting and they forget to flow and have fun. Carenza is an expression. It's like shadowboxing its where you learn about yourself and your abilities. It's also where you try new things and play around. You can even see here that GM Oliver messes up as he is flowing. Carenza is a great practice. I hope you include it in your training.

For more videos like this, we have put together an online course with GM Oliver Pintados learn more about it here: https://budobrothers.tv/pages/pintados

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