Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
"Atomic Habits" by James Clear is a self-help book that offers practical strategies and tools to develop good habits and break bad ones. The book provides a comprehensive framework to help readers understand the science of habit formation and teaches how to make small, incremental changes that compound over time to create lasting change.
The author emphasizes the importance of focusing on the process rather than the outcome, and provides actionable steps for creating effective habits that can help individuals achieve their goals. He also offers insights on how to identify and overcome common barriers to habit formation, such as procrastination and lack of motivation.
Through real-life examples and stories, Clear illustrates how the principles outlined in the book can be applied to various aspects of life, from personal development to career growth. "Atomic Habits" is a practical guide that can help readers build positive habits and make lasting changes in their lives.
-
15:32
Winston Marshall
1 day agoHollywood’s DEAFENING Silence On Trump's Assassination Attempt
111K193 -
1:01:02
Lou Dobbs
17 hours agoRemembering The Great Lou Dobbs
110K233 -
3:10:02
Roseanne Barr
19 hours ago $62.22 earnedA Domestic Goddess and Domestic Terrorist walk into a bar | The Roseanne Barr Podcast #57
171K283 -
10:33
Space Ice
22 hours agoSteven Seagal's The Patriot Is So Bad It Revolutionized Medicine Forever - Worst Movie Ever
52.7K31 -
22:37
Degenerate Plays
19 hours agoI'm Looking Respectfully 👀 - Stellar Blade : Part 8
49.2K3 -
8:08
Film Threat
12 hours agoDEADPOOL & WOLVERINE FINAL TRAILER REACTION! | Film Threat Reactions!
60K16 -
12:06
GameLeap RAID Shadow Legends
20 hours ago8 RARE Champions You MUST MAX LEVEL - Raid: Shadow Legends Best Rares 2024
49.6K3 -
33:09
CarlCrusher
17 hours agoSHOCKING NEW Evidence Found Searching for Lost UFO In Search of the Nevada Skinwalker Portal
58.3K14 -
2:33:41
Crime Circus
18 hours agoINTERROGATION of SlCK KlLLER who Confesses!! SUCCESSFUL Police Interrogation!
41.4K14 -
1:04:49
Talk Nerdy 2 Us
23 hours agoGlobal Shutdown Alert: Was the Microsoft Hack Just the Beginning of a Worldwide Cyber Conspiracy?
70.4K28