1 Hour of Underwater Sea View Meditation Music for Sleep and Anxiety Relief | Calming Nature Sounds
Welcome to our channel, where you can find the best meditation music for sleep, relaxation, and stress relief. In this video, we present you with one hour of calming music that features underwater sea views and nature sounds. The soothing melody, combined with the visual of an underwater sea view, will take you on a journey that will help you achieve deep relaxation and tranquility.
Our meditation music is designed to help you with your sleep, anxiety, and stress relief needs. It can also be used during yoga, meditation, or breathing exercises. The music is composed of delta and theta waves that help you achieve a state of deep relaxation, leading to a restful sleep.
Our channel is dedicated to providing you with high-quality meditation music that is carefully curated to help you achieve the best possible results. We believe in the power of sound therapy and how it can improve your overall well-being. Our goal is to help you achieve peace of mind, body, and soul.
We hope you enjoy this video and that it helps you achieve the relaxation and sleep you deserve. Please don't forget to like, comment, and subscribe to our channel for more amazing content.
https://bit.ly/3uFOzmZ
1 Hour of Underwater Sea View Meditation Music for Sleep and Anxiety Relief | Calming Nature Sounds
***Ec(h)o Planet***
#relaxingmusic
#meditationmusic
#yogamusic
#mindfulness
#echoplanet
MEDITATION
Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind.
Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image.
Benefits of Meditation:
1. Reducing stress
2. Fight addiction
3. Pain Control
4. Train self-esteem and self-awareness
5. Improves concentration
6. Healing anxiety or depression
7. Improves altruistic behavior
Steps for Meditation:
1. Sit comfortably in your "safe" space with our music,
2. Focus your attention on your breathing or your body,
3. Let your mind wanders
-
1:00:00
EchoPlanet
2 months agoMindfulness Meditation For Sleep | Space View Soul Inspiration | Music for Anxiety #meditation 🧘🎵
901 -
2:35:35
UnchartedX
19 hours agoLost Ancient Technology with Christopher Dunn! Giza The Tesla Connection, Precision, Core Drills!
5.66K17 -
13:06
Tate Confidential
2 hours agoThe Name is Fun… Mr. Fun | Tate Confidential Ep 228
11.5K14 -
19:49
JoBlo Horror Originals
1 day agoBigfoot And The 1924 Ape Canyon Attack
444 -
1:02:43
Crime Circus
1 hour agoSCHOOL SH00TER TJ LANE Little PSYCHO Interrogated - True Crime Documentary Series
12 -
20:44
Michael Feyrer Jr
1 day agoStream On A Slow Computer!! So many options
1.36K -
1:21
Maj Toure
18 hours agoSpeaker Threatens Thomas Massie With THIS...
1.6K -
0:59
Ted Nugent
21 hours agoGood Friends and Bottle of Wine Acoustic!
2763 -
4:35
Michael Heaver
1 day agoPoland Makes DYNAMITE EU Declaration
1.81K2 -
14:36
Crypto Crew University
22 hours agoWHEN MASSIVE PUMP WITH PHASE 4 – BE READY FOR THIS
9401