Are Saunas Really THAT Good?
1 year ago
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Are Saunas Really THAT Good? - Check out my thoughts about saunas and what benefits or risks may be in store for users! Comment your sauna thoughts!
Sources:
1. Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. Exp Gerontol. 2021 Oct 15;154:111509. doi: 10.1016/j.exger.2021.111509. Epub 2021 Aug 5. PMID: 34363927.
2. Olsson B. Bastubad kan vara bra vid ett antal sjukdomar – men fler studier krävs - Det vetenskapliga underlaget ännu inte tillräckligt för allmänna rekommendationer [Medical aspects on sauna bathing]. Lakartidningen. 2018 Dec 18;115:FDL7. Swedish. PMID: 30561752.
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