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Nordic Curls are King
2 years ago
42
210.5 today!
I will start documenting food Monday.
My back is MUCH better - I strained my erector. OUCH!
I am able to train normal BUT will avoid unsupported barbell movements.
The movement I am doing here is a Nordic curl, in my opinion the BEST hamstring-curl type movement. If you can’t do these, work to be able to do them!
Macros are:
360 protein
350 carbs
Fats are around 120g (don’t measure since mostly trace and @outrightbar )
Let’s get it today!
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