Amazing Stay Active and Healthy 0 Exercises for People Over 50

"The Top 10 Exercises for People Over 50: Stay Active and Healthy" As we age, our bodies change, and our fitness needs change too. Exercise is an essential part of a healthy lifestyle, but the exercises that we used to do may not be suitable anymore. As we get older, we need exercises that are gentle on our joints, improve our balance, and help us maintain our strength and mobility.