Exercise is MORE Effective at Treating DEPRESSION & ANXIETY Than Meds!
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1 year ago
54
A new study confirms what everyone who takes control of their own life has known for awhile now: Exercise is the best way to manage Mental Health.
Sources:
The Epoch Times: https://www.theepochtimes.com/health/exercise-more-effective-for-depression-and-anxiety-than-medication-study_5106266.html
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#Exercise #ResistanceTraining #MentalHealth #Depression #Anxiety #Medication #Antidepressants
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